Wednesday, September 13    TheMat.com asked Coach Fraser for an update on the Greco-Roman workouts at the Australian Institute of Sport in Canberra, which is located about three hours from Sydney.    "Things have been going great here in Canberra. Everybody is healthy and the workouts have been very good. Even our team leader Tom Press has lost a few pounds here. Canberra is a great place for us to train. Everyone has been extremely friendly and people here have offered us great hospitality. It has been a good training cycle."    "The team has decided to stay in Sydney after the Opening Ceremonies for the rest of the Games, rather than return to Canberra for our final few days of training. We will work out at the High Performance Center near the village for our final training sessions prior to the competition."