The first women's freestyle training camp got started earlier this week at the U.S. Olympic Training Center in Colorado Springs, Colo.

Attending are members of the 2010 USA Wrestling Junior and Senior World Teams, international wrestlers and several wrestlers from the women's college programs from around the country.

Terry Steiner, USA Wrestling's National Team Coach for women's freestyle wrestling, explains the camp, its structure and what it's designed to do. Steiner also explains the difference in strength drills going on at this particular practice.

Watch the interview below.