To: Wrestlers and Coaches  From: Zeke Jones  Re: Training Camp for Wrestlers in Preparation for US Nationals and  University Nationals    Sunkist Kids National Training Program at West Virginia University will  be conducting a Freestyle training camp April 7-13, 2005 for wrestlers  in preparation for the University Nationals and the U.S. Nationals.      Wrestlers from all clubs are welcome although space is limited.  For more information contact Zeke Jones by email at Zeke.Jones@mail.wvu.edu or phone at 304-293-2300 x 5527.     Freestyle Training Camp, April 7-13, 2005    Training Camp Focus:  - leg clinch  - par terre offense  - part terre defense  - general conditioning base  - leg attack counter offense  - New rules strategies and tactics    Wednesday, April 6  Check In  Hampton Inn  1053 Van Voorhis Rd  Morgantown, WV 26507  304 599 1200    Thursday, April 7    9:30 am - Warm Up, Drilling, Technique (Leg Clinch/Edge of Mat), Strength and Conditioning Circuit    3:30 pm - Warm Up, Drilling on Own, 10 x 2 min live - feet, Leg clinch    Friday, April 8    9:30 am - Warm Up, Sparring, Technique (Par Terre Offense - Creating Turns, Gut Wrench, Ankle Lace),  Run         3:30 pm - Warm Up, Drilling on Own, Live Wrestling (6 x 1 live - par terre, Sumo live - 8 x 15 seconds)    Saturday, April 9    9:30 am - Warm Up, Drilling, Live Wrestling  (3 matches w/ Leg Clinch)    3:30 pm - Strength and Conditioning Circuit    Sunday, April 10  Off    Monday, April 11    9:30 am - Warm Up, Sparring  (1 match), Live Wrestling (2 matches - 6 min, Handfighting - 4 x 30 sec, Sumo - 4 x 30 sec, 3 way drill - 2 min.     3:30 pm - Drill and Technique on Own    Tuesday, April 12    9:30 am - Wrestling on Own, Strength and Conditioning on own or by appointment    3:30 pm - Warm Up, Drilling, Technique (Par Terre Defense - Pre Hold Defense, Ankle Lace, Gut Wrench     Wednesday, April 13    9:30 am - 3 Matches     3:30 pm - Travel home